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SWEAT440 Fitness Miami Beach is a Sunset Harbour training studio at 1919 Purdy Ave built around 40-minute small-group workouts that start every 10 minutes. That format is the main reason to consider it over a traditional class gym: you do not have to plan your day around one exact start time, and the schedule works well for Miami Beach locals, hotel guests, and anyone squeezing in training before work, after the beach, or between other plans.
Why SWEAT440 stands out in Miami Beach
The studio’s clearest advantage is flexibility. Classes run in a rolling format, so you can arrive on your own timing instead of waiting for one fixed hour. The weekly programming rotates across lower-body, upper-body, HYROX-inspired, and hybrid full-body sessions, which gives it real planning value: this is not just “a gym near South Beach,” but a structured workout option that lets you choose between strength-heavy days and conditioning-led sessions without losing the convenience of the every-10-minute start system.
The studio also fits the Sunset Harbour rhythm well. It sits beside Sweetgreen and the west-side parking garage exit, with a ground-level entrance close to Pure Green Juice. That makes it easy for someone staying in Miami Beach to train, cool down, grab something fast nearby, and keep moving without a long detour across the city.
Class format, schedule, and training style
SWEAT440’s Miami Beach workouts are built around 40-minute sessions that move through four 10-minute stations. The weekly programming follows a pattern of Strength – Lower on Monday and Thursday, Strength – Upper on Tuesday and Friday, HYROX-inspired training on Wednesday, and Hybrid – Full Body sessions on the weekend. That is useful if you want a repeatable structure rather than a random bootcamp-style mix from day to day.
The studio schedule is specific enough to plan around. Monday through Thursday run from 5:30 AM to 12:30 PM and again from 4:20 PM to 7:30 PM. Friday keeps the same morning block and closes the evening run earlier at 6:30 PM. Saturday runs 7:30 AM to 1:00 PM, and Sunday runs 8:00 AM to 1:00 PM. For readers comparing Miami Beach fitness options, that early-morning weekday window is one of the strongest use cases here.
Memberships, drop-ins, and who this gym suits best
Membership pricing is specific rather than vague “contact us for pricing” language. Limited memberships start at $109 for 4 visits per month and $169 for 8 visits per month. The same pricing stack also lists 12 classes per month, a single class drop-in, and a 10-credit class pass. The limited memberships are studio-specific and positioned around flexibility rather than long-term lock-in.
That makes SWEAT440 a strong fit for three kinds of readers: Miami Beach residents who want a structured HIIT routine without fixed class starts, visitors who need a drop-in or class-pack option near Sunset Harbour, and experienced gym-goers who want HYROX-style conditioning mixed with strength work. It is also beginner-friendly in the practical sense that the class format is coached, time-boxed, and consistent enough to learn quickly without wandering a large open gym floor on your own.
Amenities, recovery, and practical planning details
The studio has showers, towels, and a cold plunge, which matter far more than generic “state-of-the-art equipment” language. Those details turn the studio into a real before-work and after-beach option because you can train, rinse off, recover, and continue the day without heading back to your hotel or apartment first.
Parking is straightforward by Miami Beach standards. The studio offers street parking plus hourly garage parking right next to the entrance, and the west-side garage exit makes the arrival process practical. For broader planning, the Miami Beach gyms guide can help you compare other workout options in the area. If you are building out a fuller local plan beyond training, the best things to do in Miami Beach guide adds more nearby stops.
Location and contact details
SWEAT440 Fitness Miami Beach is located at 1919 Purdy Ave, Miami Beach, FL 33139. Call +1 (888) 507-9328 for booking help or membership questions.
📍 See also: Best Gyms & Fitness in Miami Beach for more nearby options.
Opening Hours
FAQ's
What is the SWEAT440 format in Miami Beach?
SWEAT440 Miami Beach runs 40-minute small-group HIIT workouts that start every 10 minutes, so you can join without waiting for one fixed class time. The floor rotates through four 10-minute stations built around strength, conditioning, and functional training.
What are SWEAT440 Miami Beach hours?
Monday through Thursday run from 5:30 AM to 12:30 PM and again from 4:20 PM to 7:30 PM. Friday runs 5:30 AM to 12:30 PM and 4:20 PM to 6:30 PM. Saturday runs 7:30 AM to 1:00 PM, and Sunday runs 8:00 AM to 1:00 PM.
Where is SWEAT440 Miami Beach and how is parking?
SWEAT440 Fitness Miami Beach is at 1919 Purdy Ave in Sunset Harbour, beside Sweetgreen and the west-side parking garage exit, close to Pure Green Juice. Street parking and hourly garage parking sit right next to the studio entrance.
What memberships or drop-in options does SWEAT440 Miami Beach offer?
The current memberships page lists 4 visits per month for $109 and 8 visits per month for $169, along with a 12-classes-per-month option, a single class drop-in, and a 10-credit class pass.
Does SWEAT440 Miami Beach have showers or recovery amenities?
Yes. The studio has showers, towels, and a cold plunge, which makes it practical for before-work training, post-beach workouts, and quick turnarounds during the day.