SOL Yoga – Sunset Harbour

SOL Yoga runs an infrared-heated studio at 1811 Purdy Ave in Sunset Harbour. The Miami Beach studio opened in June 2024 and covers more than 3,500 square feet, per StayFit305‘s opening report. It swapped forced hot air for glowing ceiling panels, and that choice shapes every class on the schedule.

Infrared panels instead of forced hot air

Most hot yoga rooms blast heated air through vents. SOL Yoga takes a different route. Its infrared heat page says specialized panels emit invisible waves of energy that warm the body directly.

The studio FAQ says most classes run between 90 and 100 degrees Fahrenheit. The studio page describes panels that warm the room to 90-plus degrees under soft gold lighting. Gentler classes run cooler. SOL Restore, for example, holds the room at roughly 78 to 80 degrees.

New students should plan for the heat. The studio suggests drinking water with electrolytes before, during and after class. It also tells first-timers to go at their own pace and to rest when the heat feels like too much.

SOL Flow, Sculpt, Power and Hot Pilates

The class descriptions cover seven formats. Each one suits a different goal, so it helps to know the differences before you book.

• SOL Flow is an all-levels vinyasa class built on standing postures, twists and inversions.
• SOL Power is a faster vinyasa class for people who want to sweat and feel strong.
• SOL Sculpt is a 45-minute full-body workout with light weights and bands, set to music.
• Sculpt Your Flow is a 60-minute class that pairs interval training with a vinyasa flow.
• Hot Pilates combines mat work with weights, bands and rings under the infrared panels.
• SOL Restore uses blocks and straps for long, passive holds in a warm room.
• SOL Reset blends yin and restorative poses with hands-on assistance and a closing meditation.

The studio calls SOL Flow a good first class. It teaches the traditional foundations of yoga at a steady pace. Anyone who wants a harder workout can move on to Sculpt or Power once the heat feels familiar.

What a drop-in, a pack and a membership cost

SOL Yoga publishes Sunset Harbour prices on its class prices page. The checked figures below come from that page and may change.

• A single drop-in class costs $35 and expires two months after purchase.
• A five-class pack costs $135, and a ten-class pack costs $253.
• One month of unlimited classes costs $224.
• New clients can buy a one-week intro special for $75, with one class per day.
• The monthly auto-renew membership costs $190 per month with a six-month minimum.
• The one-year unlimited membership costs $2,100 paid in full.

Memberships include mat and yoga towel rental, shower towel rental and one free friend pass each month. Members also get 10 percent off select retail items. Students create an account with Mindbody before any purchase.

Booking a spot and avoiding the $25 fee

Guests create a free online account, then reserve each class through the studio schedule. The FAQ recommends booking ahead because classes fill up. The same page offers a free mobile app for pre-registration.

Two rules can cost money. Guests must arrive at least five minutes before start time, or the waitlist may take their spot. Guests must also cancel at least 12 hours ahead. A late cancellation or no-show adds a $25 charge to the account.

Private classes and events go through email. The prices page lists hello@solyogaflorida.com for private bookings. You can also call the studio at (786) 755-2608.

Lockers, marble showers and the boutique

The studio puts real effort into the space around the practice room. The studio page describes marble restrooms, showers and stocked body and hair products. Lockers hold valuables during class.

The FAQ asks guests to store phones and bags in a locker outside the studio room. It also sets a dress code. Students should wear leggings, shorts, tanks or other athletic tops. The studio does not allow see-through clothing, underwear as outerwear or shirtless practice.

The SOL boutique sells yoga apparel, supplements and lifestyle products. StayFit305 also reported a smoothie bar at opening and a cryotherapy chamber that was listed as coming soon. Check with the studio before you count on either one today.

Getting to 1811 Purdy Ave

The studio sits on Purdy Avenue in Sunset Harbour, a short walk from the bay. Ride-share drivers can drop guests at 1811 Purdy Ave, and street parking and paid lots sit nearby. That detail comes from TheFitGuide.

Apple Maps lists the studio as open from 7:30 AM to 8:30 PM every day. Those hours describe the studio, not the class list. Individual classes start and end at different times, so open the live class schedule before you leave.

The studio does not publish accessibility details online. Call ahead if you need step-free access or have other mobility questions.

Where SOL Yoga fits in a Sunset Harbour day

The neighborhood suits a workout-first morning. Cafes, juice bars and design shops fill the streets around Purdy Avenue. TheFitGuide names Panther Coffee, Maman and Pure Green Juice Bar as walkable stops.

Visitors comparing studios can start with the Miami Beach Drive fitness guide. Anyone who wants weights instead of heat can browse our list of the best gyms in Miami Beach. Travelers planning the rest of the trip will find more ideas in our guide to the best things to do in Miami Beach.

The studio also runs a second location in Fort Lauderdale, per its locations page. Make sure you book the Sunset Harbour schedule, not the Fort Lauderdale one. The class-schedule page lets you pick the studio before you reserve.

What to bring to your first infrared class

Bring a water bottle, a towel and a yoga mat. The studio rents mats and towels and sells them in the boutique. Wear breathable clothing that you do not mind sweating through.

Arrive a little early to claim a locker and settle in. Take your time in the heat. The studio says it is fine to pause and rehydrate whenever you need to.

Most people find one class a good test. The one-week intro special gives new clients seven days to try several formats before they choose a pack or membership.

Source: Apple Maps listing.